On first exhale, repeat and visualize the number 3 three times.Close your eyes and take three deep breaths.
After you have practiced that guided exercise follow these simple self-hypnosis instructions: In order for this to work for you, you need to establish the anchors which you can do by practicing the "Relax with Mandy Bass" audio exercise a few times. It works by establishing a set of anchors that condition your body, brain and mind to relax very deeply within seconds. I often use this method for self-help hypnosis because when you "get" it you can go very deep, very quick. Apply self help hypnosis or other self hypnosis techniques.Notice what you feel - the temperature, the texture of your clothes, your breathing.Notice what you hear - the tempo, the volume and the character of the sound.Notice what you see, the colors and the light Self hypnosis instruction for the See, Hear, Feel, Induction Apply self-help hypnosis or other self-hypnosis techniquesĤ.Use your favorite self-hypnosis techniques for deepening.Continue to count backward to 1 in the same manner.Say the number 18 aloud and close your eyes Open your eyes and look at the same spot.
Say the number 19 out loud and close your eyes Then open your eyes and look at the same spot.With Your eyes open and your gazed fixed say aloud the number 20, then let your eyes close.Turn your eyes slightly upward and stare at a spot on wall or ceiling.Self-hypnosis Instruction for Eyes open and Closed Induction Apply self-help hypnosis or other self hypnosis techniquesģ.
When the back of your hand touches your face, close your eyes, take a deep breath and exhale. Continue to imagine your arm lifting and getting lighter until the back of your hand touches your face. Allow your hand and arm to lift higher and higher, still staring at the spot with eyes open. Eventually your hand will rise from your lap. Imagine that your hand and arm is getting lighter and lighter - as if a balloon is lifting it. Imagine your hands to feel sensitive and cause a finger to move. Keep your gazed fixed on that spot until the end of the induction. Sit with your palm on your lap, facing down. If you are using self-help hypnosis for healing, or in lieu of anesthesia, this is the recommended method because it takes you deeper into Theta. Self Hypnosis Instruction for Inducing Trance with Hand Levitation Use your favorite self hypnosis techniques for deepeningĢ. Close your eyes on the third exhale as you say the words "DEEEEP NOOOOOWWWWW". Take a long deep breath and then exhale slowly and as you do mentally say: "Deeeeeep Noooooo. Concentrate on your breathing for a few moments to center yourself. Stare at a spot on the ceiling and keep from blinking as long as possible. The most effective self hypnosis methods for positive change. Hypnosis which not only guides you through induction, but trains you on May also want to consider getting my "how to" audio program for self One induction technique to practice for this session. If you are new to self hypnosis, keep it simple by counting backward or using progressive relaxation techniques.īefore you begin practicing the inductions below, I recommend that you read through ALL of the self hypnosis instructions given, before beginning practice. Then choose In this article, I discuss the use of anchors, as a self hypnosis deepening technique. After you use one of these entry methods, plan, at the very least, on doing some deepening exercises so that you can get some positive benefit from your session. There are many different deepening techniques. In a live training, after induction, I always give self hypnosis instructions for deepening, we begin visualization, auto suggestions, NLP hypnosis or other mind power techniques.
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